GROUP CLASSES
Get moving with our group exercise classes, offering something for everyone—from strength training and cardio to yoga, Pilates, and Zumba. Best of all, these energizing classes are FREE for all members!
CLASS SCHEDULE
CLASS DESCRIPTIONS
AQUABATA
Make a splash with Aquabata, a high-intensity interval training class in the water! Combining cardio and strength moves, this low-impact workout is perfect for building endurance and toning muscles while being gentle on your joints.
AQUA FITNESS
Boost your strength and stamina with Aqua Fitness, a dynamic water workout using resistance equipment. Perfect for all fitness levels, this low-impact class enhances muscle tone, balance, and overall endurance.
AQUA THERAPY
Experience gentle healing with Aqua Therapy in our warm therapy pool. This low-impact class focuses on improving mobility, reducing pain, and promoting relaxation, ideal for recovery and overall well-being.
AQUA ZUMBA
Dive into the fun with Aqua Zumba, a high-energy water workout that blends Zumba’s dance moves with the resistance of water. Easier on the joints than traditional Zumba, it’s a splashy way to burn calories and have fun!
PARENTS & PIPSQUEAKS
Parents and Pipsqueaks is a fun and interactive water class where kids learn to swim, float, and build water confidence while bonding with their parents. Please review the guidelines before joining to ensure a safe and enjoyable experience for all.
BARRE
Barre is a low-impact workout inspired by ballet, Pilates, and yoga. Focused on small, precise movements, it helps improve strength, posture, flexibility, and balance.
BARRE FLOW
Barre Flow combines elements of ballet, yoga, and Pilates into a low-impact, full-body workout. Improve strength, flexibility, and balance with graceful movements and mindful transitions.
BLAST CIRCUIT
Blast Circuit is a high-energy workout combining stationary bikes, weights, and a boxing bag. This dynamic class builds strength, endurance, and power for a full-body challenge.
BOX BOOTCAMP
Box Bootcamp is a high-energy class featuring boxing drills and combos on boxing bags, paired with strength training using D balls & other weights. Perfect for building power, endurance, and overall fitness.
BUTTS & GUTS
Butts & Guts targets your core and lower body with focused strength and toning exercises. Build a stronger, more sculpted midsection, glutes, and legs in this high-energy class.
CYCLING
Push your limits in our Cycling class, a dynamic workout on stationary bikes. Improve stamina, burn calories, and boost your cardio fitness in an energizing group atmosphere.
FIT FOR LIFE
Fit For Life is a low-impact class designed for older adults, focusing on strength, balance, flexibility, and overall wellness to support an active and healthy lifestyle.
INTERVAL CIRCUIT
Interval Circuit is a full-body workout combining strength and cardio exercises. This dynamic class alternates between high-energy intervals and recovery for maximum results.
PILATES
Pilates focuses on core strength, flexibility, and body alignment through controlled, mat-based movements. Perfect for improving posture, balance, and overall muscle tone.
SHIFT & LIFT
Shift and Lift blends weight training with cycling intervals, providing a full-body workout that enhances strength, endurance, and overall fitness in one energizing session.
SOUND BOWL MEDITATION
Sound Bowl Meditation uses the calming vibrations of singing bowls to promote relaxation, reduce stress, and enhance mindfulness. This soothing class helps restore balance and clarity for the mind and body.
SUNRISE YOGA
This refreshing class, held every first Saturday of the month at 8:30 AM, combines breathwork, stretching, and gentle flows to awaken your body and calm your mind. Perfect for all levels!
STRENGTH & CONDITIONING
Strength & Conditioning focuses on building muscle, increasing endurance, and improving overall fitness. This class combines weight training, functional exercises, and conditioning drills for a full-body workout.
STRONG NATION
Strong Nation combines bodyweight, muscle-conditioning, and cardio moves synced to music for a high-intensity workout. Build strength, endurance, and power in this dynamic, rhythm-driven class.
TABATA
Tabata is a high-intensity interval training class featuring 8 exercises performed in quick, explosive intervals. Maximize fat burn, build endurance, and improve strength in this fast-paced workout.
WEIGHT ROOM
Weight Room class is all about building strength using free weights. Focus on toning, muscle building, and improving overall fitness with guided exercises designed to challenge and empower you.
YOGA
Yoga combines breathwork, flexibility, and mindfulness to enhance strength, balance, and relaxation. This class helps reduce stress while improving overall flexibility and mental clarity.
ZUMBA
Zumba is a fun, high-energy dance class set to upbeat music. Burn calories, improve cardio fitness, and boost your mood while dancing to exciting rhythms in a lively group setting.
ZUMBA GOLD
Zumba Gold is a low-impact dance workout designed for older adults. Enjoy easy-to-follow moves, improve cardiovascular health, and have fun dancing to upbeat music at a comfortable pace.
ZUMBA TONING
Zumba Toning combines dance with strength training using toning sticks to sculpt and define muscles. This fun, high-energy class improves both cardio fitness and muscle tone.